Workplace Stress Test
How your working conditions affect your stress. 14 or 35 questions.
A questionnaire developed by the UK Health and Safety Executive, Britain’s national regulator for workplace health, and tested in peer-reviewed research.
StartTest your stress in about 5 minutes
Free. No account needed to start. Built on internationally recognized scientific tools.
Stress management starts with awareness.
Choose your test
Burnout Test
Coming soon
Signs of exhaustion linked to your work and your daily life.
A questionnaire developed by Denmark’s National Research Centre for the Working Environment.
Well-Being Test
Coming soon
How you have been feeling over the last two weeks. 5 questions.
A questionnaire published by the World Health Organization.
Full Stress Profile
Coming soon
One integrated profile that combines workplace conditions, burnout signals and well-being.
How it works
1. Answer a few questions (about 5 minutes)
2. See your overview right away (no account needed)
3. Create a free account to save your results and get your first recommendations
Built on questionnaires used around the world
Each test uses a published questionnaire, developed by a public institution and tested in peer-reviewed research.
Workplace Stress Test
HSE Management Standards Indicator Tool
United Kingdom · Health and Safety Executive
Developed by Britain’s national regulator for workplace health and safety. Tested in research on more than 26,000 employees.
Burnout Test
Copenhagen Burnout Inventory
Denmark · National Research Centre for the Working Environment
Developed by Danish public researchers during a five-year study of people in human service work. Published in the journal Work & Stress.
Well-Being Test
WHO-5 Well-Being Index
World Health Organization
Five questions published by the World Health Organization. Translated into more than 30 languages. A 2015 scientific review covered 213 studies.
Positive Solutions is independent. None of these organizations has reviewed or endorsed this app. Read the sources
Questionnaires published by public health and research institutions.
No account needed to start.
You control your data: export or delete at any time.
Why check in on your stress now?
Stress builds up slowly, often unnoticed. A short test, taken regularly, helps you spot early signs and choose the right tools. It also helps you know when to ask for support.
FAQ
Is this a diagnosis?
No. It is an indicative overview; it does not replace medical advice.
Are my answers confidential?
Yes. Your answers stay confidential. You can delete your data at any time.
Who can see my results?
Only you. Your employer never sees your individual answers or results.
How long does it take?
About 3 minutes for the quick version. About 6 minutes for the full version.